Collection: Dissociations

Do you have problems with dissociation? Do you often drift off, go on autopilot or have flashbacks? Skills from this category can help you stay in the here and now if you choose to do so.

You can use these tools to carry out a super fog check , i.e. using skills to regularly check whether you are all there, so to speak, or whether your head is hanging in the fog.

You can find skills in dealing with tension in this category. You are well prepared with DBT tools from these two categories.