DBT skills to go!

DBT skills to go!

DBT skills cards for almost all life situations

- Suitable for everyday use: Quickly read cards that fit in almost any pocket
- Proven: Based on the basic books by Martin Bohus and the modules by Marsha Linehan
- Humor makes things easier: Cartoons by Renate Alf

During your stay in the clinic, you learned about the DBT program or attended a skills group; this helped you a lot, but it is often difficult to apply the knowledge you have learned in everyday life?

Do you lead a skills group and want to motivate your patients to apply what they have learned?

Are you a psychotherapist and your concern is to support your patient in dealing with high levels of tension?

Then this set of cards will be helpful to you. With skills that can be accessed at any time, people with borderline personality or general disorders of emotion regulation can positively influence their feelings.

The cards are handy and summarize the key points of the DBT modules in a compact manner. Clear cartoons and short texts make it easier to implement relaxation techniques, interpersonal skills, self-esteem, emotional regulation and stress tolerance.

Take this set of cards with you in your personal emergency kit and make things easier for yourself!