Here you will find all the skills to manage stress or regulate tension that you can eat. There are the well-known hot candies and fruit gums , but also skills that are edible even if you don't tolerate hot or sour or have a dislike for it.
The goal is to find a taste so intense of its impression that it distracts you from other uncomfortable things like dissociation, tension, or stress.
If a flavor is intense enough, it doesn't necessarily have to be hot; Spicy can be enough for some people.