Borderline: Das Selbsthilfebuch Head of Skills

Borderline: The self-help book

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Borderline: The self-help book


Blurb

  • Self-help is a very important addition to therapy that has not been given enough recognition to date. This book proves that all borderline sufferers can change a lot in their lives through self-help and thereby stabilize themselves.


  • The book offers people with borderline personality disorder suggestions and recommendations on how to deal appropriately with the central problem areas of their disorder. Whether it is self-harming behavior, the feeling of inner emptiness or coping with traumatic experiences - there are always ways to avoid sinking into the borderline experience.

  • Christiane Tilly and Andreas Knuf have evaluated the experiences of numerous borderliners and show how you can discover and use your potential for self-help. Tried and tested crisis companions such as the "emergency kit" and many other concrete tips make this book a treasure trove for everyone who wants to become more independent and cope with or without therapeutic support.

Biography (Andreas Knuf)

Dipl.-Psych. Andreas Knuf, born in 1966, is a psychological psychotherapist. He has worked for a long time in inpatient and outpatient psychiatry, and his work focuses on promoting self-help. He works for the Swiss foundation Pro Mente Sana in Zurich.

Biography (Christiane Tilly)

Christiane Tilly is an educator with her own borderline experiences


Cover: Flexible cover

Language: German

ISBN-13: 9783867391320

Size: 206 pages

Edition: 8th edition 2018

Weight: 241g

Dimensions: 193 x 123 mm

Release date: 4.12.2018

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Which skills do we offer you here? Only those that we have tried and tested ourselves and found useful. Our selection of skills is based on the experience of those affected and we are in constant communication to get new ideas and impulses.

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