Collection: Sensory Skills

If you suffer from ADHD, i.e. attention deficit/hyperactivity disorder, you probably know what we mean by keeping your hands busy .

All skills that help you give your hands useful distraction count under this. If you are often nervous and stressed, tools in this category can provide some relief.

Most of the skills in this category are also good for regulating tension. Otherwise, we recommend that you take a look at the tension section.